For the woman with a shelf full of empty journals—this one is different.

Spill the Tea: The Digital Journal That Finally Gets You Writing

Another journal collecting dust? Not this

A gentle, guided way to slow down, reflect, and reconnect — even if you’ve never journaled before.

How many beautiful journals have you started… and abandoned?

If the blank page feels intimidating, you’re not alone. Spill the Tea was created for women who long for peaceful moments of self-reflection, but don’t know where to start.

This isn’t just another journal — it’s a simple, welcoming space to let your thoughts flow, without pressure or perfection.

And one of the best parts, it's digital!

Your Invitation to Pause, Reflect, and Reconnect

What Makes Spill the Tea Different

✅ Quick, gentle prompts — perfect for busy days or quiet evenings with a cup of tea

✅ No overthinking required — just show up as you are

✅ Guided self-discovery — find clarity, release stress, and make space for you

✅ A beautiful PDF you can print or use on any device

Awaken your authentic self through mindful reflection

Struggling with Journaling? Don’t Worry—We’ve Got You.

If you’ve ever thought…

🚫 “I never know what to write.” → Don’t worry, the prompts do the heavy lifting. You just respond.

🚫 “I don’t have time to sit and journal every day.” → Each prompt is designed to take just a few minutes. No long-winded reflections required.

🚫 “I feel silly writing my thoughts down.” → No one else is reading this. It’s your space to be completely real with yourself.

🚫 “I don’t know if I’m doing it right.” → There’s no right or wrong way. Just spill what’s on your mind. That’s enough.

Spill the Tea was made to help you get past these struggles—so you can actually start journaling.

Using Spill the Tea has been a game-changer for me. I’ve always struggled to make time for self-reflection, but this journal made it so easy and enjoyable. The prompts are thoughtful and helped me uncover things about myself I hadn’t realized before. I feel more grounded, confident, and connected to my goals than ever.

—

Jessica L., Wellness Enthusiast

Who Is This Journal Perfect For?

🌸 Women who want to nurture themselves but struggle to slow down

🌸 Anyone who’s ever felt “stuck” staring at a blank page

🌸 Those craving simple, soulful reflection — one prompt at a time

Your Invitation to Pause, Reflect, and Reconnect

This Isn't Just Another Journal—It’s a Self-Discovery Experience.

📖 Guided and open-ended prompts

💡 Designed for busy women in high-stress roles

💛 Helps you process emotions without overthinking

It’s time to stop collecting journals and start using one that actually makes journaling easy.

"I never thought a journal could make such a big difference in my life. Spill the Tea helped me slow down, tune into my emotions, and truly focus on what matters most. The prompts and exercises feel like they were written just for me, and the process has been so healing."

—

Emily R., Busy Professional

Ready to finally use a journal?

You deserve time for yourself--time to slow down, sip your tea, and spill what's on your heart.

Meet the Creator

Adriane Maxwell, LMP RM

Reiki Master, Access Consciousness Bars Practitioner, Massage Therapist, owner of One Healing Touch Reiki & Massage for Women, and

Creator of Awaken Your Best Self

I know what it’s like to crave self-care but struggle to make it a habit. As a Reiki Master, massage & Access Consciousness Bars practitioner, I’ve spent years helping women cut through the noise of daily life, reconnect with themselves, and find balance in the chaos.

I created Spill the Tea: A Mindfulness Journal for Self-Discovery for women who want to journal but feel stuck. Every page is thoughtfully curated with guided prompts and gentle reflections—an invitation to slow down, pour into your own cup, and rediscover the magic within.

When I’m not designing transformative tools like Spill the Tea, I’m supporting women in my practice, One Healing Touch Reiki & Massage for Women—a safe, nurturing space to pause, reflect, and grow.

Journaling doesn’t have to feel like a chore. With Spill the Tea, each page brings you closer to clarity, self-connection, and peace.

Let’s spill the tea—and uncover your story together.

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