For the woman with a shelf full of empty journals—this one is different.

Spill the Tea: The Digital Journal That Finally Gets You Writing

Clarity, Confidence, and Self-Connection Begin with One Honest Page

Another journal collecting dust? Not this.

A gentle, guided way to slow down, reflect, and reconnect — even if you’ve never journaled before.

How many beautiful journals have you started… and then set aside?

If the blank page feels intimidating, you’re not alone.

Spill the Tea was created for women who crave a quiet moment to breathe, reflect, and actually hear themselves again — but aren’t always sure where to begin.

This isn’t just another journal collecting dust.

It’s a simple, guided, workbook-style space designed to help your thoughts flow — without pressure, perfection, or performance.

Inside, you’ll find:

  • Gentle prompts to guide your reflection

  • Workbook layouts that support how you think—whether that’s lists, bullet points, or quiet clarity

  • A flexible, no-rules approach that honors your rhythm


It’s a space to breathe, notice, and unapologetically reconnect with your true, authentic self.

And one of the best parts?

It’s digital— always at your fingertips when you need it most:


☕ During a quiet morning with tea


🕓 In a 15-minute break between meetings


🌙 Or those sacred few minutes before bed

Your self-discovery doesn’t need a perfect time.


Just a few moments—and a journal that meets you there.

How a Self-Discovery Journal Can Change Everything

When life moves fast, it’s easy to lose sight of yourself.

You take care of the tasks. Show up for others. Hold it all together.

But somewhere along the way, you get quieter.

But somewhere inside, there’s a voice that longs to be heard.

A self-discovery journal gives you space to come back to the voice beneath the noise.

Not the version of you that shows up for work, or family, or the world…

But the version you actually miss sometimes.

Through thoughtful prompts and gentle reflection, journaling helps you:

  • Reconnect with your truth—not just your titles

  • Hear what your heart has been whispering

  • Create clarity around what matters most

  • Feel grounded and seen—even by yourself

You don’t need hours of free time or the perfect words.


You just need a moment—and a journal that meets you there.

What Makes Spill the Tea Different

✅ Permission over perfection — move through the journal at your own pace. No deadlines. No judgement. Just you.

✅ Use it anywhere, anytime — a beautiful, printable PDF

or keep it digital and take it with you wherever you go.

✅ Rooted in real-life self-care — designed by a certified Life Coach, Reiki Master, Licensed Massage Therapist for true emotional and energetic support

✅ Quick, gentle prompts — perfect for busy days or quiet evenings with a cup of tea

✅ No overthinking required — You don't need to "do it right." Just show, breathe, and let your words come

✅ Guided self-discovery — find clarity, release stress, and make space for you

✅ Part workbook, part ritual — it’s a sacred space to reflect, feel, and return to yourself.

This isn't just another journal. It's a sanctuary for your soul—crafted with intention, care, and a deep understanding of what true self-reflection brings.

Struggling with Journaling? Don’t Worry—We’ve Got You.

If you’ve ever thought…

🚫 “I never know what to write.” → Don’t worry, the prompts do the heavy lifting. You just respond.

🚫 “I don’t have time to sit and journal every day.” → Each prompt is designed to take just a few minutes. No long-winded reflections required.

🚫 “I feel silly writing my thoughts down.” → No one else is reading this. It’s your space to be completely real with yourself.

🚫 “I don’t know if I’m doing it right.” → There’s no right or wrong way. Just spill what’s on your mind. That’s enough.

Spill the Tea was made to help you get past these struggles—so you can actually start getting the clarity and direction.

Using Spill the Tea has been a game-changer for me. I’ve always struggled to make time for self-reflection, but this journal made it so easy and enjoyable...

—

Jessica L., Wellness Enthusiast

Who's Perfect for This?

📍 Women who are looking for gentle guidance to begin a meaningful journaling practice.

📍 Women navigating career shifts, motherhood, empty nests, divorce, grief, retirement, or major life changes.

📍 Women who feel emotions deeply and need a safe, compassionate space to process, release, and reflect

📍 Women who feel disconnected from themselves after years of giving to others and want to reconnect with their true essence.

📍Women who are tired of rigid, goal-focused journaling and are seeking a more nurturing, healing experience.

📍 High-stress professionals

who rarely pause but deeply need it.

📍Women who are just starting to prioritize themselves and need something gentle and manageable.

📍 Women who are ready to heal old wounds, let go of outdated beliefs, and step into a life that feels more aligned and joyful.

📍 Women exploring mindfulness or emotional wellness practices who want to deepen their self-awareness.

Here’s What’s Waiting for You Inside

📖 Guided open-ended prompts like:

"Who am I beneath my responsibilities?"

"What parts of myself have I hidden to be accepted?"

📊Workbook-style layout with space for writing, listing, and visual reflection

💡 Designed for busy women in high-stress roles

💛 Helps you process emotions without overthinking

It’s time to stop collecting journals and start using one that actually makes self-discovery easy.

AMAZING BONUSES TO SUPPORT YOU ALONG THE WAY

BONUS #1

Words to Hold Onto

Affirmation Wallpapers

VALUE: $30

A set of 30 beautifully designed phone wallpapers featuring calming, empowering affirmations aligned with each journal theme. These gentle reminders are perfect for staying centered throughout the day — whether you're in a meeting, running errands, or winding down at night.

✨ Every time you unlock your phone, you’ll reconnect with your intention.

BONUS #2

Steep & Reflect

Tea & Journaling Guide

VALUE: $18

Create a Soulful Space for Reflection

Turn your journaling moments into a nourishing self-care ritual. This calming guide gives you 25 powerful teas to enhance your journaling experience, walks you through a gentle tea ritual, breathwork, and intention-setting practice to help you slow down and fully arrive before you begin writing.

☕ Let your journaling become a ritual of restoration, not just a to-do.

BONUS #3

Spill the Tea Check-In Circle

VALUE: $27

You don’t have to journey alone.

You’ll also be welcomed into the Spill the Tea Check-In Circle — a gentle 90-day email support series designed to keep you inspired, grounded, and connected to your journaling practice.

🌿Because support should feel like a warm cup of tea, not another task on your list.

"I never thought a journal could make such a big difference in my life. Spill the Tea helped me slow down, tune into my emotions, and truly focus on what matters most. The prompts and exercises feel like they were written just for me, and the process has been so healing."

—

Emily R., Busy Professional

GET IMMEDIATE ACCESS

✨ Limited-Time Offer

Usually: $105

Today Only $27

This isn’t just a journal — it’s a gentle path back to yourself.

Let the prompts guide you, the quiet hold you, and your truth pour out.

No pressure, just prompts that meet you where you are

💭 Frequently Asked Questions

  • “I’ve bought journals before and never used them. What makes this one different?”

    This journal was made with that in mind.

    Spill the Tea uses guided prompts, flexible layouts, and short, soul-nourishing reflections—so you’re never staring at a blank page wondering what to write. You can start anywhere, go at your own pace, and return to it whenever you need a quiet check-in with yourself.

  • “I don’t have time to journal every day. Will this still work for me?”

    Absolutely.

    This isn’t about daily discipline—it’s about meaningful moments. Even one page a week can create a powerful shift when it’s the right kind of journaling. Think quality over quantity, always.

  • “Is this a physical or digital journal?”

    This is a digital PDF journal, which means you get instant access and can use it however works best for you:

    • Print it out and write by hand

    • Upload to a tablet or app like GoodNotes

    • Read prompts and respond in your favorite notebook

    It’s designed to meet you in your real life.

  • “Do I need to complete it in order?”

    Not at all.

    You can start with the first page or flip to whatever prompt feels most relevant to you today. There’s no “right” way to move through this journal—just your way.

  • “What if I’m not a writer or don’t know what to say?”

    That’s exactly why this journal exists.

    Each page offers gentle, intuitive prompts that make reflection feel easy—even if you’ve never journaled before. You don’t need poetic words or long paragraphs. Sometimes a list or a few honest thoughts are all it takes.

Meet the Creator

Adriane Maxwell, LMP RMT

Reiki Master Teacher, Access Consciousness Bars Practitioner, Licensed Massage Therapist, owner of One Healing Touch Reiki & Massage for Women, and

Creator of Awaken Your Best Self

I know what it’s like to crave self-care but struggle to make it a habit. As a Reiki Master, massage therapist, and Access Consciousness Bars practitioner, I’ve spent years helping women quiet the noise, reconnect with themselves, and find balance in the middle of chaos.

That’s exactly why I created Spill the Tea: A Mindfulness Journal Series for Self-Discovery—a 5-volume journey that gently guides you through the layers of who you are, from identity and purpose to healing, release, and joy.

This series was born out of my own need for reflection that doesn’t feel like a chore. I don’t always process through long paragraphs—sometimes I need space to breathe,

write in lists, explore visuals, or work through a chart. So I designed these journals more like workbooks, filled with thoughtful prompts, creative layouts, and space for your truth to unfold in whatever form it takes.

Each volume stands beautifully on its own, yet together they create a powerful path back to your most authentic self.

When I’m not designing tools like Spill the Tea, I’m supporting women at One Healing Touch Reiki & Massage for Women—a nurturing space where healing begins with presence and self-connection.

You don’t need perfect words to begin—just a willingness to listen inward.

Let’s spill the tea—and uncover your story.