For the woman with a shelf full of empty journals—this one is different.
Spill the Tea: The Digital Journal That Finally Gets You Writing
You Love the Idea of Journaling… But You Never Actually Do It.
You’ve bought journals before. Beautiful ones. Ones that you swore would help you get your thoughts out.
But then… life happens.
📝 You stare at the blank page, unsure where to start.
⏳ You think journaling takes too much time.
🤯 You feel like you have to write something “deep” or “meaningful.”
😞 You end up closing the journal, telling yourself you’ll try again later.
Sound familiar? You’re not alone.
The problem isn’t you—it’s the way most journals expect you to just know what to write.
That’s why Spill the Tea is different.
Your Invitation to Pause, Reflect, and Reconnect
Why Spill the Tea Works
(Even If Nothing Else Has)
💛 No Pressure, No Perfection. You don’t need the “perfect” words—just start where you are.
⏳ Quick & Simple Prompts. No long, overwhelming questions—just a few words to spark reflection.
💭 Guided, Yet Free-Flowing. A balance of structure and space so you can journal in a way that feels natural.
💆♀️ A Safe Space to Let It All Out. Whether you're stressed, overwhelmed, or just need clarity, this journal is here for you.
Awaken your authentic self through mindful reflection
Struggling with Journaling? Don’t Worry—We’ve Got You.
If you’ve ever thought…
🚫 “I never know what to write.” → Don’t worry, the prompts do the heavy lifting. You just respond.
🚫 “I don’t have time to sit and journal every day.” → Each prompt is designed to take just a few minutes. No long-winded reflections required.
🚫 “I feel silly writing my thoughts down.” → No one else is reading this. It’s your space to be completely real with yourself.
🚫 “I don’t know if I’m doing it right.” → There’s no right or wrong way. Just spill what’s on your mind. That’s enough.
Spill the Tea was made to help you get past these struggles—so you can actually start journaling.
Using Spill the Tea has been a game-changer for me. I’ve always struggled to make time for self-reflection, but this journal made it so easy and enjoyable. The prompts are thoughtful and helped me uncover things about myself I hadn’t realized before. I feel more grounded, confident, and connected to my goals than ever.
—
Jessica L., Wellness Enthusiast
Who Is This Journal Perfect For?
✔️ Women in high-stress roles who need a moment to slow down and reconnect.
✔️ People who buy journals but never actually use them.
✔️ Those who feel stuck, overwhelmed, or emotionally drained.
✔️ Anyone curious about self-discovery but unsure where to start.
If you’ve ever wanted to journal but couldn’t make it stick, Spill the Tea was made for you.
Your Invitation to Pause, Reflect, and Reconnect
This Isn't Just Another Journal—It’s a Self-Discovery Experience.
📖 Guided and open-ended prompts
💡 Designed for busy women in high-stress roles
💛 Helps you process emotions without overthinking
It’s time to stop collecting journals and start using one that actually makes journaling easy.
"I never thought a journal could make such a big difference in my life. Spill the Tea helped me slow down, tune into my emotions, and truly focus on what matters most. The prompts and exercises feel like they were written just for me, and the process has been so healing."
—
Emily R., Busy Professional
Ready to finally use a journal?
You don’t have to be a “writer” to journal. You just have to start.
Let Spill the Tea help you finally put pen to paper—and feel the relief of getting your thoughts out.
Meet the Creator
Adriane Maxwell, LMP RM
Reiki Master, Access Consciousness Bars Practitioner, Massage Therapist, owner of One Healing Touch Reiki & Massage for Women, and
Creator of Awaken Your Best Self
Adriane knows what it’s like to crave self-care but struggle to make it a habit. As a Reiki Master and holistic wellness practitioner, she has spent years helping women break through the noise of daily life, reconnect with their authentic selves, and find balance in the midst of chaos.
She created Spill the Tea: A Mindfulness Journal for Self-Discovery for women who want to journal but feel stuck staring at blank pages. With guided prompts and gentle reflection exercises, this journal is your invitation to slow down, pour into your own cup, and rediscover the magic within.
When she’s not designing transformative resources like Spill the Tea, Adriane helps clients at her wellness practice, One Healing Touch Reiki & Massage for Women. Through her work, she creates safe spaces for women to pause, reflect, and grow into the best versions of themselves.
Journaling doesn’t have to feel like a chore. With Spill the Tea, you’re just one page away from deeper self-connection, clarity, and peace.
Let’s spill the tea—and uncover your story together.
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